Don’t miss your bedtime hour. Sleep is organized in cycles from about one and a half hour. If you miss your sleep “train” you will normally have to wait one cycle. Find your ideal sleep temperature, it should be between 16° and 20°C and kee...
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Don’t miss your bedtime hour. Sleep is organized in cycles from about one and a half hour. If you miss your sleep “train” you will normally have to wait one cycle. Find your ideal sleep temperature, it should be between 16° and 20°C and kee...