Do you have trouble falling asleep? What you eat can affect many things, even your ability to sleep. A heavy meal just before bedtime...
Monthly Archives: October 2015
How much sleep do we need ?
Read moreStudies show that people who live the longest sleep between 6.5 and 7.5 hours every day. Sleep researchers believe that there are large individual differences in the duration of sleep – ideally you should sleep long enough to feel good and healthy and r...