Everyone knows getting out of bed in the morning hours is easier for some people than others. But what is the reason for this? In this article, we'll tell you what tips and tricks you can use to wake up in the morning and what you should best avoid...
Monthly Archives: October 2020
Hot flashes and night sweats: What can you do?
Read moreThe amount we sweat varies from person to person. Excessive sweating is generally caused by strenuous exercise or by too heavy clothes, but anxiety or nightmares can also play a role. In this blog article, we answer the question of what to do about...
Is there any truth to the myth: "Can you catch up on sleep?"
October 13, 2020 Categories: Good Ideas for Families, Well-Being & Better Sleep Comments: 1 Tags: Tips, SleepRead moreThere are many different reasons why we may get enough sleep at night: work stress, a newborn baby or a wild night of partying. "No problem!" Many people think to themselves, because the missed sleep can be made up for at the weekend. But can they...
The best sleeping position for a good night's sleep
Read moreEveryone has their favorite sleeping position. The term “sleeping position” is somewhat misleading - the term “falling asleep position” might be more accurate. We change our sleeping position between thirty to sixty times on an average night. In t...
How often should I change my bed linens?
October 06, 2020 Categories: More About Our Products, Well-Being & Better Sleep Comments: 1 Tags: Tips, Swisswool, Bio CottonRead moreIt’s important to keep your bedroom clean in order to get a good night’s sleep. This is due to the fact that the mites, bugs or bacteria that like to hang out in our bed linens can cause allergies or skin irritations that keep us awake at night. I...