When choosing the right bedding, comfort should be your first priority, as restful sleep is essential for our health and productivity. However, the pattern and colour of our bedding also says a lot about our taste. By finding the bedding which matches...
Monthly Archives: December 2021
How healthy is a daily nap?
December 29, 2021 Categories: Good Ideas for Families, Well-Being & Better Sleep Tags: Sleep, HealthRead moreMany employees and employers dream of being able to take a break and nod off for a moment in between the hectic hours at work. Since the number of people who work from home is steadily increasing, taking a nap during the work week is no longer an unrealistic...
Is sleeping with your dog in bed a good idea?
Read moreAs a pet owner, you’ll have to deal with the question of whether your cat or dog should sleep in your bed sooner or later. Several studies have already been conducted on the topic of letting pets sleep in their owners’ bed, the results of which we’...
Measure sleep quality - We take a closer look at sleep trackers
Read moreSome people still don’t feel rested after what seems like an adequate night's sleep. One reason for this is the difference between sleep duration and sleep quality. So-called sleep trackers allow us to get a more accurate picture of our sleep behaviour. I...
What is the best way to teach my baby to sleep?
Read moreEvery parent of a newborn baby has gone through sleepless nights. Although sleep habits vary from baby to baby, there are a few tricks that can help your baby learn to sleep better. We have summarised the best tips for you in this blog article and...
The best bedtime rituals for babies
December 08, 2021 Categories: Good Ideas for Families, Pregnancy & Parenthood Tags: Tips, Sleep, PsychologyRead moreCertain bedtime rituals have been shown to help babies fall asleep faster. A daytime routine gives babies a sense of security and a familiar bedtime ritual makes it easier for them to fall asleep quickly. In this article, we would therefore like to...
What can I do if my baby is overtired but still doesn't want to sleep?
December 08, 2021 Categories: Good Ideas for Families, Pregnancy & Parenthood Tags: Motherhood, HealthRead moreNewborn babies spend almost the whole day sleeping, as this is necessary for their physical and mental development. However, babies often have problems falling asleep, as many new parents know. Sometimes, they can’t sleep properly through the night, w...