Struggling to sleep during hot summer nights? Discover six foods that promote relaxation and help regulate body temperature for restorative sleep. Kiwis, tart cherries, fatty fish, nuts, leafy greens, and coconut water will help you sleep better despite...
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5 Proven Techniques to Fall Asleep Quickly
Read moreStruggling to fall asleep quickly or get back to sleep after waking up in the middle of the night? Whether it's before an important event or during a long flight, discover five effective techniques to calm your mind and relax your body. Dive into this...
Square or Rectangular Pillow: Which One to Choose?
Read moreDiscover the benefits of square and rectangular pillows and choose the one that suits you best. What sleeping position do you prefer? What size bed do you have? Several factors come into play when choosing between a square or rectangular pillow....How to Wash Your Duvet: Tips for Effective Care
Read moreDiscover how to care for your duvet for fresh and comfortable sleep. For Swisswool duvets, use a special wool program at 30°C and avoid the tumble dryer. For down duvets, air them daily and have them professionally cleaned to preserve their quality...
How to Teach Your Baby to Sleep Alone?
Read moreDiscover how to help your baby achieve sleep independence. Establish a calming routine, encourage self-soothing, and create a sleep-friendly environment. Be patient and consistent in your approach to promote peaceful and restorative sleep for both you...How to Wash Your Bedding to Get Rid of Bed Bugs?
Read moreLearn how to eliminate bed bugs from your bedding and improve your sleep. Use hot water, a powerful detergent, and high-heat drying, combined with vacuuming and bed bug-proof covers for an effective solution...
Why does your baby cry in their sleep? Understanding the causes and offering comfort
Read more...Discover why babies cry in their sleep and how to provide comfort and calm. From dreams to physiological needs, explore tips to help your little one regain peaceful sleep.How to position your bed for better sleep?
Read moreHow can the orientation of your bed influence the quality of your sleep? From positioning the head of the bed towards the north to other traditional practices, explore all our tips and experiment with different orientations for optimal sleep...
Baby sleeping bags with or without sleeves?
Read moreCompare the advantages and disadvantages of baby sleeping bags with or without sleeves for your little one. We’ll help you weigh the pros and cons to make the best choice for your baby's comfort and safety...
How to wash your Swisswool pillow?
Read more...Learn how to care for your Swisswool wool pillow for perfect nights of sleep. Follow these tips to maintain the quality and durability of your pillow, ensuring years of comfort and freshness.