The Best Yoga Poses to Help You Relax Before Bed

Yoga is an ancient practice that can significantly enhance sleep quality and reduce stress. Here are some poses that will help you unwind and prepare for a restful night.

1. Child’s Pose (Balasana)

This calming posture stretches the back and soothes the mind. Sit on your heels and bend forward, extending your arms on the floor in front of you. It helps release tension in the back and shoulders, promoting relaxation.

 

2. Legs Up the Wall Pose (Viparita Karani)

Lie on your back and elevate your legs against a wall. This pose encourages better blood circulation and alleviates leg fatigue, making it perfect after a long day.

 

3. Happy Baby Pose (Ananda Balasana)

Lying on your back, bend your knees and grab the outside of your feet. Gently pull your knees toward your armpits. This position stretches the hips and lower back, relieving built-up tension.

 

4. Cat-Cow Pose (Marjaryasana-Bitilasana)

On all fours, alternate between arching your back (Cow Pose) and rounding it (Cat Pose). This gentle flow releases tension in the spine and improves flexibility.

 

5. Butterfly Pose (Baddha Konasana)

Sit with your feet pressed together and knees apart. Lean forward slightly for a deeper hip stretch. This pose opens the hips and encourages relaxation.

 

6. Supine Spinal Twist (Supta Jathara Parivartanasana)

Lie on your back, bend one knee, and bring it across your body, twisting your torso while turning your head in the opposite direction. This gentle twist relaxes the back and releases tension.

 

7. Corpse Pose (Savasana)

Lie flat on your back with arms and legs relaxed, palms facing up. Focus on your breathing and allow every muscle to release tension. This final pose integrates the benefits of the practice and prepares your body for sleep.

 

Benefits for Better Sleep

These yoga poses help improve sleep quality by reducing stress and calming the nervous system. By incorporating them into your nighttime routine, you can fall asleep faster and enjoy deeper, more restorative rest.

 

---

Would you like to receive exclusive offers? Stay connected with Zizzz!

Why not stay in touch? Sign up for our newsletter to enjoy special offers, exclusive discounts, and the latest updates on our eco-friendly baby and children’s products, duvets, pillows, and premium-quality bed linen.

Our Mission at Zizzz

Enhancing quality of life and well-being through better sleep

At Zizzz, our mission is to improve quality of life by promoting good sleep as an essential component of overall well-being.

We offer products and resources that promote restorative and revitalizing sleep, recognizing it as one of the three pillars of a healthy lifestyle, alongside a balanced diet and regular physical activity.

By prioritizing quality sleep, we empower individuals to lead healthier and happier lives.

 

Preserving our environment and helping to build a better future

We achieve this goal by using only natural materials such as wool, traceable down, and organic cotton in our products, ensuring a luxurious and eco-friendly sleep environment.

Committed to sustainability and ethical practices, we produce locally, supporting local economies and reducing our carbon footprint.

Choosing Zizzz means investing in your own well-being while contributing to a more sustainable future for all.