Food & Drink

Having breakfast in bed doesn't only make it easier for you to start your day, it also lifts your spirits. Especially for couples, it's a fun way to start the day and also adds a little romance. However, breakfast in bed doesn't only have to be between...

Everyone knows that they should reduce their carbon footrprint as part of the fight against climate change. But where should we start? In part one of this four-part article, we list a set of four carbon goals, then give a series of steps that you can...

What role does nutrition play in promoting healthy sleep? A big one! In this guest article, Lauren Haddad-Olivet, a holistic nutritionist, explains why a healthy and well-balanced is so essential for good sleep, especially in winter...

As we’re slowly heading towards the warmer weather again, we start to feel inspired to go outdoors. Even if you have a garden, spending the whole day at home isn’t good for you or your child. Exploring the world and the challenges it has to offer is...

Do you have trouble falling asleep? What you eat can affect many things, even your ability to sleep. A heavy meal just before bedtime...